Blog

Juicing is nourishment in its purest, most direct form. It’s a practice rooted in healing, cellular regeneration, and giving your body a break from the constant demands of digestion. Juicing isn’t Forever, it's a Tool for Life

I want to share how self-sabotage used to run the show in my life, the specific ways it showed up, what it was trying to protect me from, and how I began breaking free.

Pilates isn't just exercise. It's essential maintenance. Think of it as your body's regular MOT: fine-tuning the engine, checking alignment, and keeping things running smoothly before something breaks down.

My introduction to Neuro Somatic Attunement (NSA) began unexpectedly through breathwork. A transformative session at a business retreat in the Canary Islands opened my eyes and unravelled me beautifully...

How breathwork can release your stress in minutes

The Science of Fasting - Why your body needs to take a break