What is Neuro Somatic Attunement?

FEEL IT. RELEASE IT. REWIRE YOUR LIFE.

We believe, and science confirms, that the body learns through repetition.

Practice a movement repeatedly, and it becomes second nature. This is how we master skills like dancing, gymnastics, acrobatics, yoga, writing, or driving. We call this muscle memory.

Yet, many still resist (myself included until about 18 months ago) accepting that this applies equally to emotions and trauma.

If the body remembers movement… The body also remembers pain.

The Body Truly Keeps the Score

In his ground-breaking book, "The Body Keeps the Score", Dr. Bessel van der Kolk highlights how trauma isn't just stored as memories in our mind. It’s encoded in our nervous system, our posture, our breath, our digestion, and even our immune responses.

Our body never forgets what our mind tries to suppress deep in the subconscious black hole of the mind.

If trauma is stored in the body, healing must also happen through the body.

This is precisely why talk therapy alone often isn’t enough. This is why anxiety, numbness, reactivity, and the feeling of being "stuck" linger, even after extensive mindset work.

Beyond Trauma: The Conditioning We Carry

Not all stored patterns are trauma. I used to think that I had a great childhood, no trauma here! However, most of our learned behaviours are conditioned scripts we unconsciously adopted:

• Be the good girl

• Don't cause a scene

• Always put others first

• Don't be too loud, too angry, too ambitious

  
  

As women, we've significantly internalised societal and cultural programming. Men face similar boxes, but my work specifically empowers women, especially those trapped in identities they've long outgrown.

From Subconscious Scripts to Somatic Freedom

Dr. Joe Dispenza teaches:

"Your personality creates your personal reality. To change your life, you must change your state of being."

But here's the critical insight: you cannot shift your state of being without involving your body. Your thoughts shape your emotions, and your emotions are felt physically. Your body remembers everything, even if you tried to bury it deeply inside.

We're not just talking about "negative thinking"; it's the subtle emotional signatures of daily life:

• Jaw tension when pretending you're "fine"

• Shallow breathing when constantly pushing forward

• A forced smile to keep peace or stay safe

My journey to Neuro Somatic Attunement (and why I offer it)

I shared this story last week. When I realised I wasn’t breathing fully and deeply into my belly, I discovered anger stored in my body that I never allowed myself to feel. I understood I'd been living in fight-or-flight mode for years.

That breakthrough led me to more profound experiences, namely Japan, Mexico, rigorous facilitator training, and the clear realisation:

Healing occurs when we attune deeply to our nervous system. If we feel safe enough to fully release, we are seen, heard, and guided beyond roles and into our authentic selves.

What Exactly Is Neuro Somatic Attunement (NSA)?

NSA is an integrative healing modality combining:

• Somatic hypnotherapy

• Breathwork

• Neuro-Linguistic Programming (NLP)

• Energy medicine

• Muscle testing

• Intuitive guidance & elemental wisdom

  
  

NSA directly engages your nervous system and subconscious mind, allowing you to release trauma, emotional patterns, and limiting beliefs without reliving pain.

What NSA Can Help You Overcome: 

✔️ Chronic stress, burnout, and emotional exhaustion 

✔️ Anxiety, fear, shame, feeling stuck 

✔️ Disconnection from your body and inner truth 

✔️ Low self-worth, perfectionism, and people-pleasing 

✔️ Feeling trapped in someone else’s life 

✔️ Limiting beliefs, especially around health and money

Unpacking Your Health and Money Beliefs

Pause and reflect:

• What beliefs about health do you carry? ("It’s genetic," "I'm always sick," "I don't have time to rest.")

• What stories do you tell yourself about money? ("Money is hard to earn," "People like me can't make good money," "I'm terrible with numbers.")

These beliefs aren't innate; they're programmed, repeated, and embodied. They run your life—until you consciously shift them.

Jen Sincero states powerfully in "You Are a Badass at Making Money":

"Our thoughts become our reality. And our reality becomes our excuse."

NSA breaks these loops at the root.

What to Expect in an NSA Session:

Every session is intuitive, tailored to what your body reveals, guiding you through:

• Discernment: Uncovering the deeper truths beneath your patterns.

• Decision: Defining how you want to feel and the beliefs you wish to embody.

• Clearing: Using muscle testing, breath, and energy work to clear emotional and energetic blocks.

• Rewiring: Creating new embodied patterns through somatic and energetic tools.

You don't need to arrive with answers. Just show up with a willingness to feel, heal, and reclaim your truth.

Ready to discover what's possible for you?

If this resonates, if you're ready to deeply shift, I warmly invite you to a free 30-minute consultation.

Together, we’ll explore if NSA is your next step towards healing, clarity, and freedom.

👉 Book your free session here

You don't have to keep replaying the old stories. You deserve to feel safe, empowered, and fully yourself.