RETREATS
Unplug from the noise. Reconnect with your essence.
Come home to your body. Come home to yourself.
Katka’s retreats are immersive experiences designed to create true transformation—physically, emotionally, energetically, and spiritually. They are not about escape or relaxation. They are about pausing long enough to hear your truth again.
In a world that constantly pulls you outward, these retreats bring you back in—to your body, your breath, your inner wisdom, and your original blueprint.
Every retreat is a carefully facilitated space that weaves together Katka’s deep toolkit and embodied leadership:
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Yoga to awaken the body and centre the mind
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Pilates-based movement for strength, stability, and structural integrity
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Neurosomatic Attunement (NSA) and breathwork journeys to release deep-held trauma, shift nervous system patterns, and restore emotional flow
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Embodied dance to liberate expression and access joy
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Mindset work, self-inquiry, and journaling to interrupt old stories and rewire your internal narrative
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Conscious business conversations for those ready to live and work in full alignment with their truth
These are spaces for deep introspection, raw honesty, and the kind of breakthroughs that don’t happen when you’re moving through the routine of daily life.
Held in wild nature, infused with nourishing food, and supported by a powerful field of guest teachers, facilitators, and healers, every retreat is a unique expression of Katka’s intuitive ability to hold space for t
Some come to heal. Others to re-align. Many to rise into a new version of themselves.
You will leave changed—more you than you've been in a long time.
Katka is also available to facilitate or co-facilitate retreats, workshops, and transformational spaces. Whether you need someone to guide movement, nervous system work, or deep mindset recalibration, she brings experience, clarity, and embodied presence that activates real change.
This is your invitation to pause, reset, and reconnect. To laugh, cry, move, rest, integrate—and be fully seen.
Come as you are. Leave changed.
TESTIMONIALS
Dr. Kiran – GP, Two-Time Retreat Guest & Client
“As a GP, I’ve attended a lot of wellness events over the years, but Katka’s retreats are on another level. What stood out to me immediately was her deep understanding of the human body—not just from a movement perspective, but in terms of nervous system regulation, nutrition, hydration, and how it all connects. After the first retreat, I completely changed my relationship with health. I left feeling empowered, grounded, and inspired to make real lifestyle changes. On the second retreat, we focused more deeply on mindset and money beliefs through NSA work. That was profound. Since then, I’ve noticed huge shifts in how I think about money and what I feel I deserve. Katka’s facilitation is powerful, intuitive, and grounded in real knowledge—she meets you where you are and takes you somewhere new every time.”
Jayne – Entrepreneur & Returning Retreat Guest
“I’ve been on multiple retreats with Katka, and each time I’ve peeled back another layer. On my first retreat, I did my first headstand—which, for me, was huge. But what surprised me even more was how much deeper I went emotionally. With Katka’s breathwork guidance, I faced fears I didn’t even know were still in my system. She held the space with so much clarity and compassion that I felt safe to let go. Watching her grow as a facilitator over the years has been inspiring—she’s become even more intuitive, powerful, and grounded. Every retreat is a deeper version of the last.”
Suzy – Long-Term Private Client & Retreat Guest
“I’ve worked with Katka privately for years and her classes have always been a highlight of my week. But the retreat space is where I really felt the depth of her work. It’s the integration of everything—movement, mindset, breath, energy work, community. She creates these incredible containers where you feel held, seen, and stretched in the best way. The magic of her retreats stays with you long after you leave. I keep coming back because each time I discover something new—not just about the practice, but about myself.”