Blog

We love to believe we’re free thinkers. We choose what we eat, what we watch, who we follow, and what we believe. But if we’re honest, a lot of our “choices” are hand-me-downs from conditioning, fear, convenience and the loudest voices in the room.

Cardio gave me sweat. Strength gave me stability. In my 40s, stability is the magic that lets everything else work - yoga feels better, walking feels lighter, and my nervous system finally exhaled.

Why I Chose Enagic. I’m here to show you that not all business models are the same. Some are built for quick wins and constant churn. Others are built for the long game — for impact, health, and freedom.

Fasting, hydration, nervous system regulation, and gut healing will do more for your skin than any product ever could. You don’t need more steps. You need more presence. More intuition...

Many women were taught to hold it together. Don’t cry. Don’t shout. Don’t ask for too much. Emotional suppression was mistaken for strength. But feelings are not weaknesses; they are signals. Ignored emotions don’t disappear...

For decades, the fitness industry has promoted cardio as the gold standard for maintaining health, achieving weight management, and enhancing vitality. But what if I told you that focusing too heavily on cardio might be compromising your longevity?