"I don’t have time for my health" Small daily shifts that make a big impact

Saying "I don't have time" is easy - but let's call it what it is; an excuse. Even though we all have the same 24 hours a day, our responsibilities, priorities, and lifestyles differ significantly.  I deeply understand this. Whether you're a busy mum juggling family, career, and personal commitments or someone navigating major life transitions, I want to make this easy and accessible, because prioritising your wellness will have a positive affect on every area of your life.

Your body is your home - it's a sacred vessel for your soul. Neglecting wellness often means inviting illness. Yet, we've been conditioned to believe we have limited control over our health and that illness is inevitable based on genetics and family history. We trust doctors and follow their advice, often blindly, because we don't have time or it's too confusing to research.

However, doctors are trained to mainly cure illnesses, instead of preventing them. So we turn to social media, which often complicates health with overwhelming routines, but true health doesn't have to be difficult. Often, it’s more about removing unnecessary elements from our lives rather than adding more tasks.

I can see why it's easier to pop a pill that takes the pain away or go on for as long as we can, but we all know that the body keeps a score and the consequence of that is illnesses that send us to bed for days or chronic pain we "learn to live with".

What if we started shifting this narrative and embraced the belief that we have the power to take control of our health? The first step is deciding to take full responsibility for your health. This simple shift moves you from feeling powerless, a victim of life's lottery, to empowered and in control.

Affirmation: "I choose to be healthy every day by making healthy choices."

True health isn't complicated, time-consuming, or out of our reach. It’s about small, consistent daily shifts that completely transform our lives:

✅ 5 Minutes Gratitude Journaling Gratitude journaling shifts your mindset from stress to appreciation. After reading "The Miracle Morning and The Secret" by Rhonda Byrne, I started daily journaling, which transformed my perspective completely. Handwriting your journal is ideal, but using an app like "Journal" on your phone is perfectly fine—we’re aiming for consistency, not perfection. On days when gratitude feels difficult, revisiting "The Secret" by Rhonda Byrne can help shift your perspective quickly. It teaches practical ways to see goodness in every situation and retrain your brain within 28 days and I often revisit this book when I get stuck. 

Download my free gratitude journaling template below to easily integrate this practice into your daily routine, transforming your perspective.

Daily Gratitude.pdf

Download PDF • 309KB

✅ 10 Minutes Movement: Short on time? Roll a mat next to your bed and start with simple - cat-cow stretches or sun salutations in your pyjamas. If you have more energy, blast music for a quick shake or jumping jacks for just a minute or two. For structured sessions, check out my YouTube channel where I have couple of 15 minutes flows to get your moving and feeling awake.

✅ 5 Minutes Breathwork or Meditation This quick practice quickly resets your nervous system, reduces anxiety, and prepares your mind for the day. Setting a clear intention during this time helps focus your mind and enhances focus and clarity. Visit my YouTube channel for guided meditation.

Now I've added 20 minutes to your day, here's how you'll gain them back - saving time with intermittent fasting. 

We've been conditioned to constantly think about food, eating three times a day, but honestly, it's not how our body is designed. Intermittent fasting involves simply shifting to two nutritious meals per day with a healthy snack in-between and of course, drinking at least 2 litres of water! This gives you back valuable time and a load of health benefits.

One of the biggest perks? Your digestive system gets a much-needed rest. Less frequent eating means your body isn't constantly digesting, so you’ll naturally feel more energized. There are so many benefits, the one that stands out is possible weight loss, but also improved blood sugar control, and enhanced heart health. For me, it was an absolute lifesaver. When I hit perimenopause and now menopause, intermittent fasting was a game-changer. It balanced my hormones, tackled stubborn weight gain, and was truly my anchor during that challenging time.  

There are plenty of popular fasting methods—the most common being the 16:8 approach. But hey, if you're new, maybe start gentler with a 12:12 (12-hour fast, 12-hour eating window) or a 14:10 if you're feeling ready to stretch a bit more. The main goal? Giving your body the downtime it deserves, which boosts energy, improves mental clarity, and gives you back precious hours each week.

Intermittent fasting isn’t just a trendy hack - it's been genuinely transformative for my health and my life. Yes, change can feel uncomfortable, but nothing will be improve if we are not willing to try something different. If you truly desire a healthier life, you’ve got to step into it.

The last simple shift is to commit to 20 Minutes of Daily Movement.

For health benefits, we don't have to go to the gym for 1 hour a day or go on a long hike. You can fit this into your day by taking a short walk during lunch, getting off the bus earlier, or enjoying an after-dinner stroll with family or friends. Still short of time? Blast some music when you hoover and dance around your living room to your favourite song! Movement boosts energy, mood, and metabolism effortlessly, it's the most underrated antidepressant on this planet! 

Enjoying these blogs? To make them more relevant for you, I'd love to hear your priorities, goals, and challenges around health. Send me a quick DM on my Insta and I will craft an answer just for you to help you navigate your journey towards a healthier and happier life.