28 days wellness program

28 Days to Move, Breathe & Feel Better – On Your Terms You’re busy. You don’t have time for long workouts, rigid schedules, or forcing yourself into a gym you don’t even like. You need something that fits around your life, not the other way around. This 28-day wellness program is more than just daily classes—it’s a toolbox for movement, breathwork, and strength that you can return to whenever you need it. What You Get: ✔ 30-minute daily classes – short, effective, and designed to fit into real life ✔ Practice anytime, anywhere – no schedule, no gym, just movement when you want it ✔ A mix of Yoga, Pilates, Strength, Mobility, Yin & Restorative – all the tools you need in one place ✔ Breathwork & meditation – because wellness isn’t just about movement ✔ All levels welcome – whether you’re new or experienced, you’ll feel included ✔ Lifetime access – come back to it whenever life gets in the way This is for you if: You want to feel stronger, more mobile, and more in tune with your body You’re done with fitness programs that don’t fit your life You need something simple, flexible, and actually enjoyable You want structure without pressure, guidance without overwhelm